Moving Time: 0:26:30
Distance: 13.76 km
Speed: 31.15 km/h
Ele Gain / Loss: 128.08 m / 384.70 m
Power: 142 wZ3 2.78 w/kg
Max Power: 246 w
Norm. Power: 144 wZ3
Intensity: 0.89
TSS: 35
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.05 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution