| Moving Time: |
1:16:55 |
| Distance: |
20.13 km |
| Speed: |
15.70 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
225 wZ3
3.46 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.80 |
| TSS: |
81 |
| Heart Rate: |
152 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,159 kcal |
