Moving Time: 0:28:34
Distance: 12.30 km
Speed: 25.83 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 214 wZ2 2.85 w/kg
Max Power: 295 w
Norm. Power: 219 wZ2
Intensity: 0.70
TSS: 23
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution