Moving Time: 0:43:48
Distance: 17.55 km
Speed: 24.04 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 172 wZ2 2.05 w/kg
Max Power: 260 w
Norm. Power: 175 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.61 w/bpm
Cadence: 66 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution