Moving Time: 1:12:09
Distance: 17.93 km
Speed: 14.91 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 147 wZ2 1.71 w/kg
Max Power: 210 w
Norm. Power: 152 wZ2
Intensity: 0.71
TSS: 61
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.26 w/bpm
Decoupling: -2.5%good
Cadence: 55 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.9 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution