Moving Time: 0:38:14
Distance: 19.49 km
Speed: 30.58 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 225 wZ3 3.63 w/kg
Max Power: 314 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 48
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution