Moving Time: 0:40:58
Distance: 34.81 km
Speed: 50.98 km/h
Ele Gain / Loss: 28.40 m / 1217.16 m
Power: 298 wZ3 3.39 w/kg
Max Power: 585 w
Norm. Power: 310 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.90 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution