Moving Time: 0:32:25
Distance: 13.97 km
Speed: 25.85 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 173 wZ3 2.56 w/kg
Max Power: 314 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Cadence: 93 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution