Moving Time: 1:07:17
Distance: 28.89 km
Speed: 25.77 km/h
Ele Gain / Loss: 487.45 m / 498.67 m
Power: 169 wZ2 2.56 w/kg
Max Power: 376 w
Norm. Power: 183 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 131 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Decoupling: -3.5%good
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.6 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution