Moving Time: 0:32:13
Distance: 17.55 km
Speed: 32.68 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 310 wZ3 3.33 w/kg
Max Power: 641 w
Norm. Power: 321 wZ3
Intensity: 0.82
TSS: 36
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 2.28 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 98.4% of the ride
Avg Torque: 45.4 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution