Moving Time: 1:31:40
Distance: 49.74 km
Speed: 32.56 km/h
Ele Gain / Loss: 107.90 m / 124.44 m
Power: 202 wZ3 2.06 w/kg
Max Power: 600 w
Norm. Power: 213 wZ3
Intensity: 0.82
TSS: 102
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.9%moderate
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 97.1% of the ride
Avg Torque: 26.0 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution