Moving Time: 1:33:15
Distance: 49.74 km
Speed: 32.00 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 188 wZ2 2.51 w/kg
Max Power: 375 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 64
Heart Rate: 111 bpm
Max HR: 139 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.3%good
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution