Moving Time: 1:24:05
Distance: 49.74 km
Speed: 35.49 km/h
Ele Gain / Loss: 107.87 m / 124.41 m
Power: 252 wZ3 2.96 w/kg
Max Power: 384 w
Norm. Power: 256 wZ3
Intensity: 0.77
TSS: 84
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.88 w/bpm
Decoupling: 10.3%poor
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution