Moving Time: 0:43:58
Distance: 21.46 km
Speed: 29.29 km/h
Ele Gain / Loss: 238.52 m / 339.80 m
Power: 205 wZ2 2.59 w/kg
Max Power: 235 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 36
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution