Moving Time: 0:47:46
Distance: 22.46 km
Speed: 28.21 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 149 wZ2 2.44 w/kg
Max Power: 349 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution