Moving Time: 0:44:08
Distance: 12.21 km
Speed: 16.60 km/h
Ele Gain / Loss: 693.83 m / 59.93 m
Power: 243 wZ4 3.63 w/kg
Max Power: 290 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 159 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution