Moving Time: 0:22:02
Distance: 3.01 km
Speed: 8.19 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 190 wZ2 2.92 w/kg
Max Power: 241 w
Norm. Power: 194 wZ2
Intensity: 0.63
TSS: 14
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.5 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution