Moving Time: 1:30:18
Distance: 33.08 km
Speed: 21.98 km/h
Ele Gain / Loss: 362.60 m / 424.43 m
Power: 125 wZ3 1.47 w/kg
Max Power: 223 w
Norm. Power: 131 wZ3
Intensity: 0.81
TSS: 100
Heart Rate: 93 bpm
Max HR: 100 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.3%moderate
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution