| Moving Time: |
1:29:08 |
| Distance: |
45.16 km |
| Speed: |
30.40 km/h |
| Ele Gain / Loss: |
228.84 m / 450.44 m |
| Power: |
156 wZ4
2 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
161 wZ4
|
| Intensity: |
0.98 |
| TSS: |
143 |
| Heart Rate: |
136 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
71 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
931 kcal |
