Moving Time: 1:04:26
Distance: 28.89 km
Speed: 26.91 km/h
Ele Gain / Loss: 487.45 m / 498.67 m
Power: 176 wZ2 2.44 w/kg
Max Power: 363 w
Norm. Power: 197 wZ2
Intensity: 0.71
TSS: 54
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Decoupling: 17.9%poor
Cadence: 79 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution