Moving Time: 1:48:57
Distance: 17.55 km
Speed: 9.67 km/h
Ele Gain / Loss: 1263.21 m / 55.16 m
Power: 163 wZ3 2.26 w/kg
Max Power: 225 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 116
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.27 w/bpm
Decoupling: 1.5%good
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution