Moving Time: 0:44:17
Distance: 17.55 km
Speed: 23.78 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 183 wZ3 2.03 w/kg
Max Power: 366 w
Norm. Power: 183 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 128 bpm
Max HR: 191 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution