Moving Time: 1:29:20
Distance: 49.74 km
Speed: 33.41 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 208 wZ3 2.93 w/kg
Max Power: 285 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.1%good
Cadence: 79 rpm
Max Cad: 154 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution