Moving Time: 0:17:45
Distance: 9.74 km
Speed: 32.94 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 203 wZ3 1.62 w/kg
Max Power: 365 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 21
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.74 w/bpm
Cadence: 61 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution