Moving Time: 0:42:28
Distance: 8.96 km
Speed: 12.66 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 255 wZ3 3.23 w/kg
Max Power: 422 w
Norm. Power: 261 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.83 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.5 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution