Moving Time: 0:36:34
Distance: 19.38 km
Speed: 31.79 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 225 wZ2 2.65 w/kg
Max Power: 306 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 115 bpm
Max HR: 124 bpm
Efficiency: 1.98 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution