Moving Time: 1:26:42
Distance: 49.74 km
Speed: 34.42 km/h
Ele Gain / Loss: 107.88 m / 124.41 m
Power: 224 wZ4 3.15 w/kg
Max Power: 330 w
Norm. Power: 227 wZ4
Intensity: 0.93
TSS: 125
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.9%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.5 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution