Moving Time: 1:32:07
Distance: 49.74 km
Speed: 32.40 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 195 wZ3 2.53 w/kg
Max Power: 603 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 102
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.19 w/bpm
Decoupling: 1.1%good
Cadence: 98 rpm
Max Cad: 115 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.3 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution