Moving Time: 1:25:03
Distance: 49.74 km
Speed: 35.09 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 243 wZ4 3.08 w/kg
Max Power: 673 w
Norm. Power: 270 wZ4
Intensity: 1.01
TSS: 145
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Decoupling: 10.7%poor
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution