Moving Time: 1:51:17
Distance: 34.63 km
Speed: 18.67 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 216 wZ3 2.54 w/kg
Max Power: 339 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 155
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.0%moderate
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.8 Nm
Calories: 1,610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution