Moving Time: 0:59:14
Distance: 10.79 km
Speed: 10.93 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 174 wZ3 2.23 w/kg
Max Power: 246 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.23 w/bpm
Cadence: 50 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution