Moving Time: 0:23:48
Distance: 11.69 km
Speed: 29.48 km/h
Ele Gain / Loss: 250.29 m / 92.73 m
Power: 269 wZ3 3.68 w/kg
Max Power: 366 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 33
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.86 w/bpm
Cadence: 57 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.4 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution