Moving Time: 0:49:05
Distance: 12.25 km
Speed: 14.98 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 217 wZ4 3.62 w/kg
Max Power: 345 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution