Moving Time: 1:07:04
Distance: 28.89 km
Speed: 25.85 km/h
Ele Gain / Loss: 487.47 m / 498.70 m
Power: 200 wZ2 2.29 w/kg
Max Power: 324 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.8%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution