Moving Time: 0:58:11
Distance: 17.93 km
Speed: 18.49 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 186 wZ4 2.21 w/kg
Max Power: 299 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution