Moving Time: 0:53:53
Distance: 10.34 km
Speed: 11.51 km/h
Ele Gain / Loss: 522.62 m / 92.58 m
Power: 162 wZ2 1.98 w/kg
Max Power: 219 w
Norm. Power: 167 wZ2
Intensity: 0.65
TSS: 39
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 62 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution