Moving Time: 0:45:21
Distance: 17.75 km
Speed: 23.48 km/h
Ele Gain / Loss: 314.28 m / 31.87 m
Power: 176 wZ2 2.35 w/kg
Max Power: 287 w
Norm. Power: 182 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution