Moving Time: 0:53:01
Distance: 17.93 km
Speed: 20.30 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 198 wZ4 2.71 w/kg
Max Power: 294 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution