Moving Time: 0:58:03
Distance: 19.49 km
Speed: 20.14 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 110 wZ1 1.47 w/kg
Max Power: 205 w
Norm. Power: 120 wZ1
Intensity: 0.52
TSS: 27
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 0.94 w/bpm
Cadence: 77 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.4 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution