Moving Time: 0:41:30
Distance: 17.55 km
Speed: 25.37 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 172 wZ3 2.1 w/kg
Max Power: 419 w
Norm. Power: 209 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 142 bpm
Max HR: 179 bpm
Efficiency: 1.47 w/bpm
Cadence: 99 rpm
Max Cad: 117 rpm
Pedalling: 96.4% of the ride
Avg Torque: 17.2 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution