Moving Time: 0:46:18
Distance: 14.82 km
Speed: 19.20 km/h
Ele Gain / Loss: 993.98 m / 13.29 m
Power: 338 wZ4 4.63 w/kg
Max Power: 466 w
Norm. Power: 341 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.97 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution