Moving Time: 0:56:33
Distance: 33.08 km
Speed: 35.10 km/h
Ele Gain / Loss: 362.60 m / 424.43 m
Power: 298 wZ3 3.2 w/kg
Max Power: 589 w
Norm. Power: 309 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 2.15 w/bpm
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 42.2 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution