Moving Time: 0:59:01
Distance: 28.89 km
Speed: 29.38 km/h
Ele Gain / Loss: 487.41 m / 498.63 m
Power: 236 wZ4 2.84 w/kg
Max Power: 395 w
Norm. Power: 244 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 181 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution