Moving Time: 0:29:24
Distance: 22.95 km
Speed: 46.83 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 149 wZ2 2.04 w/kg
Max Power: 446 w
Norm. Power: 160 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.31 w/bpm
Cadence: 93 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution