Moving Time: 0:39:34
Distance: 21.46 km
Speed: 32.55 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 235 wZ3 3.62 w/kg
Max Power: 446 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution