Moving Time: 1:44:52
Distance: 49.74 km
Speed: 28.46 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 139 wZ2 1.7 w/kg
Max Power: 237 w
Norm. Power: 145 wZ2
Intensity: 0.66
TSS: 77
Heart Rate: 113 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Decoupling: 14.0%poor
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution