Moving Time: 0:57:59
Distance: 16.27 km
Speed: 16.83 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 126 wZ3 1.48 w/kg
Max Power: 232 w
Norm. Power: 130 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 91 bpm
Max HR: 99 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution