Moving Time: 0:49:07
Distance: 12.15 km
Speed: 14.84 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 196 wZ3 3.06 w/kg
Max Power: 277 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 172 bpm
Max HR: 192 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution