Moving Time: 0:34:30
Distance: 11.69 km
Speed: 20.34 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 139 wZ1 2.04 w/kg
Max Power: 325 w
Norm. Power: 159 wZ1
Intensity: 0.52
TSS: 16
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution