Moving Time: 0:35:14
Distance: 17.55 km
Speed: 29.88 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 241 wZ3 3.05 w/kg
Max Power: 377 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.77 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution